Self-care
One of the best things about college is that you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities before you graduate.
Start the academic year strong by tapping into campus resources to promote your well-being.
It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).
The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.
It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.
Looking for something to do on Valentine’s Day? Here are some activities you can enjoy with friends, by yourself or with someone you love.
Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.
Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.
The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.
Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.