6 ways to adjust to the end of daylight saving time
Daylight saving time ends on Sunday, Nov. 2 at 2 a.m., which means we “fall back” and gain an extra hour of sleep. While your phone will update automatically, your body might need a little help adjusting. Here are six simple tips to help you reset your sleep schedule and feel your best.
Change your clocks before bed
Most phones and laptops update on their own, but don’t forget about the old-school clocks — like the ones on your microwave, oven or car. Set them back before you go to sleep Saturday night so you wake up with everything synced and stress-free.
Create a chill nighttime routine
Help your brain wind down by doing something relaxing before bed. Think: a warm shower, herbal tea, reading a book (ideally a physical copy and not on your phone), or listening to a calming playlist or meditation. These habits can make it easier to fall asleep and stay asleep.
To make your nighttime routine even more restful, consider picking up free wellness supplies like ear plugs, eye masks and more. You can find these items at the Wellness Suites on the third floor of Wardenburg Health Center, at the Village Center or order them through a Buff Box. Adding these simple tools to your routine can help you relax and get better sleep.
Stick to a steady sleep schedule
It’s tempting to stay up late with that “extra hour,” but keeping a consistent sleep routine is key. Aim for 7–9 hours of sleep each night to stay sharp, focused and energized. Your body will adjust faster if you keep your usual bedtime and wake-up time.
Cut back on screens before bed
Blue light from phones and laptops can mess with your sleep by tricking your brain into thinking it’s still daytime. Try using built-in features like:
- (iPhone)
- (Android)
- (Windows/Mac)
Or better yet, unplug an hour before bed to help your body get ready for sleep naturally.
Skip late-night snacks, caffeine and alcohol
Caffeine and alcohol can mess with your sleep cycle, and eating too close to bedtime can make it harder to fall asleep. If you’re hungry, go for something light — like a banana or a handful of nuts.
Take a power nap (if you need it)
Feeling groggy? A short nap (20–30 minutes max) can help you recharge without throwing off your sleep schedule. Just don’t nap too late in the day or for too long—that can make it harder to fall asleep at night.
If you need a quick rest between classes, check out the nap pods available on campus. You’ll find them in the Rec Center, the Wellness Suite in Wardenburg, Norlin Library, and the east third floor of CASE—perfect spots to sneak in a restorative break and get back to your day feeling refreshed.
Use this time change as a chance to reset your sleep habits and prioritize rest. Your body and brain will thank you — especially during midterms and finals!