Life Skills

How to navigate campus life as an introvert

Emily Sampl — Tue, 21 Oct 2025 06:00:00 +0000

How to navigate campus life as an introvert Emily Sampl Tue, 10/21/2025 - 00:00

Whether you consider yourself an introvert or extrovert, you have options each semester to get involved, find support and connect with others in ways that work for you.

Introverted people tend to prefer socializing in small groups or one-on-one, with a preference for alone time as well. Even though ̽��Ƶ is a large university, introverts can take advantage of opportunities tailored for them to meet fellow Buffs and get involved on campus. Here are some tips to navigate your college experience as an introvert.

Schedule social time and downtime

Just like you would plan your study sessions, intentionally plan time each week to connect with others. Make plans to get coffee with a friend or call a family member to catch up. You can also plan to attend smaller student events on campus that allow you to meet others, like DIY Nights, Queer Cheer or Free Friday Power Hour. Humans are social animals and regular connection with others is great for your well-being!

Additionally, be intentional about planning downtime for yourself. If you recognize that you need alone time to recharge, build that into your schedule. After socializing, you might benefit from walking, playing video games or reading a book. It’s OK to say ‘no’ to plans with others sometimes and take time to rest.

Adapt to crowded situations

Whether it’s large class sizes, networking events or popular fitness classes, getting to know others in a smaller group setting may not always be an option.

Fortunately, there are often ways you can navigate crowded situations:

Attend your professor’s office hours outside class to ask questions or get help with coursework.
Set up informational interviews to network professionally in a one-on-one setting.
Visit busy spots on campus outside of peak hours, like the Rec Center or C4C Dining Center.
Take breaks at large campus events, like career fairs or involvement fairs. It’s OK to leave and come back!

Find quiet spaces on campus

If you need somewhere to hang out between classes or study without others around, there are many options for introverts. Review this list of study spots on campus to check out, and keep these tips in mind:

You can reserve study rooms with University Libraries.
Conference rooms in the C4C are available on a first-come, first-served basis after 5 p.m.
Classrooms can be used as study spots when not in use for classes or evening events.

Check out student resources

Find support with getting involved on campus:

Center for Student Involvement
Join student organizations, find leadership opportunities and learn about other ways to get involved at the Center for Student Involvement.

Service Learning & Impact in Community Engagement (SLICE)
Volunteering can help you learn new skills, gain experience, make a difference and meet people with similar passions.

Recreation Services
Find your fit at The Rec! Join fitness classes, play intramural sports, explore Colorado with Outdoor Pursuits or attend an Inclusive Rec event.

Center for Cultural Connections & Community
The Center offers programs, events and resources to promote inclusion and nurture identity development, diversity, equity and social justice.

Student events
The Division of Student Life hosts hundreds of free events each semester. Find things to do by following @CUBoulderLife on Instagram and downloading the ̽��Ƶ Life app.

Even though ̽��Ƶ is a large university, introverts can take advantage of opportunities tailored for them to meet fellow Buffs and get involved on campus. Here are some tips to navigate your college experience as an introvert.

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Tips for next year’s housing search

Emily Sampl — Tue, 21 Oct 2025 06:00:00 +0000

Tips for next year’s housing search Emily Sampl Tue, 10/21/2025 - 00:00

Off-Campus Life

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Now is a great time to start planning your housing for next year! Whether you’re moving off campus for the first time or you already know your way around the Boulder and Denver areas, check out these tips from Off-Campus Life to help you get started.

Attend the Fall Housing Fair

Stop by the UMC Glenn Miller Ballroom on Wednesday, Nov. 19, and explore options at the Fall Housing Fair. Property managers, city offices and vendors will attend, and you can ask questions and explore more resources related to living in Boulder. There are always lots of free giveaways and food!

Explore different options

Check out different neighborhoods and housing options to see what fits your lifestyle and budget. Some favorite spots for students in Boulder are The Hill, Martin Acres, East Aurora, Goss Grove and North Boulder. You might also want to look into places in nearby cities like Longmont, Superior, Louisville or Lafayette—these areas have bus routes that make getting to campus easy.

Figure out your budget by adding up rent, utilities, internet and other costs so you know what you can afford.

See what public transportation is available for your commute.

Check out crime stats for any area you’re considering.

Talk to other students about what it’s like living in different neighborhoods.

Use Ralphie’s List to search for places by neighborhood, city, price and more—plus, it’s a great way to find roommates. As you consider who you’ll live with next year, be sure to review the city of Boulder's update on occupancy limits.

Consider transportation needs

When you’re checking out different neighborhoods and cities, make sure to figure out how you’ll get to campus. Take a look at the public transportation options to see what works best for you.

If you have a Buff OneCard, you can hop on the bus for free! RTD public transit offers routes that cover Boulder and nearby towns, making it easy to get to class.

Get free legal advice

A lease is a legal contract that students should understand before signing. Before signing a lease, you can schedule an appointment with attorney Bruce Sarbaugh through Off-Campus Life for a free lease review before signing. Students can also get free legal advice on other rental concerns, from lease agreements to landlord disputes.

Find support

Off-Campus Life is here to help you navigate living off campus. They offer resources and support to make your housing experience easier—whether you need advice about your rights as a renter, help with landlord or roommate issues or just want to learn more about being a good neighbor. You can visit their office at UMC 313 or send an email to offcampuslife@colorado.edu for tips. If you want firsthand advice about living in Boulder, connect with a neighborhood ambassador to hear from someone who’s been there.

Looking for more support while living off campus or commuting to campus? Beyond Campus Buffs is designed especially for first-year students and commuters. Drop by the Commuter Lounge in UMC 102 to meet other students and get helpful info.

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How to talk to others with a different point of view

Anonymous — Thu, 09 Oct 2025 16:25:24 +0000

How to talk to others with a different point of view Anonymous (not verified) Thu, 10/09/2025 - 10:25

Student Conduct & Conflict Resolution

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Having conversations with people who have different perspectives can be a great opportunity to learn and grow, especially in college when you’re developing your own opinions.

By listening and understanding where someone else is coming from, you give yourself the chance to learn new things, find common ground and become a better person. And if you find that you disagree with someone, talking it out is an essential skill that can help build trust and strengthen relationships.

Here are some ways to turn a difficult conversation into a thoughtful discussion.

Approach conversations with an open mind

College is a great place to consider new ideas and hear different viewpoints. When you listen with genuine curiosity and let others share their thoughts, you’re giving yourself the chance to learn more and see things from new angles.

Remember, everyone’s background and life story affects how they see the world—including yours! Take some time to think about how your beliefs and opinions came to be, and stay open to learning how someone else’s experiences have shaped their views, too.

Prioritize listening

During a conversation, it can be common for people to think about their response while the other person is talking, instead of fully paying attention to what’s being said. Conversations aren’t about “winning” or proving someone wrong—they’re about exploring different ideas together.

Try to listen with the goal of understanding, and not just to respond. Setting the intention to listen will help you approach conversation more openly rather than coming to it with set points and arguments.

When someone’s talking, give them your full attention. Ask questions if you’re not sure what they mean, and genuinely encourage them to share more about their perspective. This approach can make you a better communicator, and it helps others feel valued and listened to—which is key for having honest, open conversations.

Practice effective communication strategies

Having good communication skills can help direct the conversation in a productive way. Here are some skills to use when talking with someone with a different perspective:

Be mindful. If someone feels passionate about a topic, it may bring up strong feelings. But remember, you can only control what you say and how you say it, so tone and demeanor matter. Arguing may feel satisfying in the moment, but it’s often an ineffective communication tool.

Ask open-ended questions. Get curious about where the other person is coming from, and ask questions to gain a deeper understanding of how the person has come to their perspective.

Use reflections to clarify. Restating what you think someone is saying gives them a chance to clear up any confusion or explain more about what they mean. You don’t have to agree with them to show you’re making an effort to understand where they’re coming from.

Acknowledge different perspectives. Whether someone agrees with another person’s position or not, they can acknowledge or affirm what is important to them and the values that form their perspective. Recognizing a shared value (such as caring for others, autonomy, honesty or integrity) that underlies a viewpoint can be a way of bridging differences.

Before you share your own thoughts, try to repeat back what you understood the other person is saying. This shows you’re listening and makes them feel heard. When you respond, use “and” instead of “but” to connect your ideas. For example, you could say, “I understand where you’re coming from, and I have a different point of view. Here’s how I see it...” Using “and” helps keep the conversation open and respectful, so the other person doesn’t feel shut down or defensive.

Remember, it’s okay if you don’t resolve every difference in one conversation. You can always leave space to revisit the issue later, allowing everyone time to reflect and return with a fresh perspective. Most importantly, end your discussion with appreciation for the other person’s willingness to talk things through—expressing gratitude builds trust and keeps the lines of communication open for the future.

Find support

̽��Ƶ offers programs and spaces for people to share their perspectives and learn skills to have thoughtful conversations.

Student Conduct & Conflict Resolution (SCCR)
SCCR helps students develop skills for having challenging conversations through conflict coaching, mediation and consultation services.

Center for Cultural Connections & Community
The Center offers various events, programs and groups where students, faculty and staff can join fellow Buffs to share their experiences and learn from others in a welcoming space.

Center for Student Involvement (CSI)
CSI offers resources for student activism and guidance for Buffs looking to get more involved in civic engagement.

CU Student Government (CUSG)
CUSG, the official governing and representative body of the student population, provides a space for Buffs to bring attention to and respectfully discuss issues they are passionate about.

Office of Institutional Equity & Compliance (OIEC)
OIEC offers skills-based workshops for students, faculty and staff to effectively work across differences and build healthy workplaces, classrooms and relationships.

Having conversations with people who have different perspectives can be a great opportunity to learn and grow, especially in college when you’re developing your own opinions. Here are some ways to turn what may be a difficult conversation into a thoughtful discussion.

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Off-campus housing: When should you start your search?

Kyra Raye Loch — Mon, 06 Oct 2025 17:18:05 +0000

Off-campus housing: When should you start your search? Kyra Raye Loch Mon, 10/06/2025 - 11:18

Off-Campus Life

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If you're thinking about living off campus next year, you might feel pressure to sign a lease super early—but you don’t have to rush! In fact, giving yourself more time can help you make smarter choices and avoid overpaying.

Here’s why waiting to start your housing search can work in your favor:

You’ll have a better idea of your future plans (study abroad, class locations, internships, etc.)

You’ll have time to find ideal roommates

More housing options pop up in the spring semester

You might see better deals as the new school year gets closer

You can tour properties and get your lease reviewed for free by a legal advisor

Check out this recommended housing search timeline from Off-Campus Life.

October–December

This time of the year is known for “early leasing,” and Buffs, you don’t need to sign a lease this early. You’re still settling into your current housing, your needs and preferences might change, and prices are usually the highest during this time.

Our Fall Housing Fair will be Wednesday, Nov. 19 in the UMC Glenn Miller Ballroom, giving you the chance to start exploring your options for next year. You can meet with dozens of landlords and property managers, learn about available properties and enjoy free pizza and prizes!

January–May

The spring semester is the best time for most students to complete their housing search.

Tons of rental options become available, and you’ll have a better idea of what you want and who you want to live with.

Our Spring Housing Fair will take place Wednesday, March 4. Like the fall fair, you’ll have the chance to meet with property managers and learn about available properties. You can explore listings on Ralphie’s List.

June-August

If you’re still looking for housing at this point of the year, that’s okay! You’re not alone. Searching for housing during the summer can be great for transfer students, late admits or those coming off the on-campus waitlist. Many students find affordable rentals and roommates during this time.

Finding off-campus housing can be an exciting opportunity to create your ideal living situation. By starting your search at the right time and making use of helpful university housing resources, you’ll be empowered to make smart, confident choices for next year’s student housing. No matter where you are in your planning, we’re here to support you every step of the way!

Have questions or want more guidance? Connect with Off-Campus Life to make your university housing journey successful.

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How to prepare for cold and flu season

Kyra Raye Loch — Mon, 15 Sep 2025 22:05:58 +0000

How to prepare for cold and flu season Kyra Raye Loch Mon, 09/15/2025 - 16:05

Medical Services

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As the weather cools and campus life gets busier, take proactive steps and protect yourself from seasonal illnesses. Being informed and making simple changes to your routine can make a big difference in keeping you and your friends healthy throughout the semester. Take precautions this season by following these tips.

Get vaccinated

Vaccines, like flu shots, can help your body’s immune system recognize and defend against a variety of viruses before you get infected. They can also reduce the severity of your symptoms if you end up falling ill.

Buffs can get a free flu shot at one of our clinics around campus, starting Sept. 15. Student flu shots are available by appointment only—sign up through your student health portal.

Avoid the spread

Practicing good hygiene habits can help reduce your exposure to germs and viruses and prevent the spread of illnesses. Here are some ways you can help yourself and others:

Wash your hands regularly, especially before eating, after using the restroom and after class. Be sure to use soap and warm water for at least 20 seconds or use hand sanitizer.

Remind your friends, roommates and peers to cover their coughs and sneezes, even if it’s just seasonal allergies.

Wipe down commonly used surfaces in your home or residence hall, including door handles, toilets, faucets, remotes and other areas you and your roommates touch regularly.

Avoid sharing personal products and utensils with others. This includes things like lip balm, food, beverages, and (if you are using) vapes and other products. You may also choose to wear a mask to reduce your exposure to respiratory illnesses.

Limit time in shared spaces, when you can, to help stop germs from spreading around your residence hall or apartment.

Take care of yourself

Did you know that your immune system can be affected by the things you do every day? Here are a few ways to take care of yourself and protect your immune system.

Getting seven to nine hours of sleep each night can help strengthen your body and immune system against illnesses. Try creating a routine where you wake up and go to bed at the same time each night to ensure you get enough sleep.

Eating a variety of foods regularly can help you maintain your energy and ward off viral and bacterial infections. Try adding vitamin-dense fruits and vegetables to each of your meals.

Staying hydrated can help loosen mucus and increase blood flow. Carrying a refillable water bottle and using water stations around campus is a great way to ensure you stay hydrated throughout the day.

Staying physically active can help your body build resilience against infectious diseases. Strive for at least 30 minutes of activity each day. This can include everything from walks across campus and trips to The Rec to playing yard games outside with friends. Remember to wash your hands after visiting public places—gym equipment can have lots of germs!

Taking time to relax and manage stress is important to keep your immune system running at full capacity. Experiencing stress may affect self-care routines and lower the body's resistance to infections.

Additionally, take time to review your health insurance policy to understand which providers and facilities are covered. This way, you’re prepared to access care with minimal out-of-pocket costs if you need it.

By taking charge of your health and making smart choices now, you’ll be setting yourself up for an energized, productive semester—so you can focus on classes, campus life, and everything college has to offer.

What to do if you get sick

If you start feeling under the weather, it’s important to take quick action to protect your health and prevent the spreading of illness to others. By following a few simple steps, you can recover more comfortably and help keep your community safe.

Learn more: What to do if you get sick

As the weather cools and campus life gets busy, it’s important to protect yourself from seasonal illnesses. Here are some tips to stay healthy this semester.

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Stand out at fall career fairs: Essential prep tips for students

Valerie Padilla — Thu, 11 Sep 2025 16:54:40 +0000

Stand out at fall career fairs: Essential prep tips for students Valerie Padilla Thu, 09/11/2025 - 10:54

Career Services

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Are you looking for a job or internship this year? Career Services hosts career fairs each semester to connect students with potential employers. Even if you are not actively job searching, these events are a great way to learn about opportunities, stay updated on industry trends and practice your networking skills.

Here are some tips for making the most of in-person and virtual career fairs.

Register on Handshake

̽��Ƶ students and alumni from all majors, experience levels and backgrounds can use Handshake to register for career fairs, find event details and see a list of employers attending. Current students already have an account—simply log in and follow these steps to complete your profile.

For virtual career fairs, use Handshake to sign up for “Available Sessions,” like one-on-ones with a recruiter or group sessions on different company-specific topics.

At in-person career fairs, each employer will have a QR code for you to scan at their table. This allows them to collect a list of all the students who checked in with them. They can then view your profile, download your resume and message you on Handshake after the fair. Make sure your profile is public and complete by including your major, school year, preferred name and resume.

Review the list of upcoming career fairs to see which events best fit your interests.

Attend workshops to prep

Career Services is hosting two free workshops to help you get ready for the fall career fairs:

Prepare for the Virtual Career Fairs Workshop on Oct. 1

Prepare for the Career Fairs with The Center on Oct. 6

Prepare for the Career Fairs on Oct. 13

Get organized

Career fairs are open to everyone, no matter your major or what year you’re in, and employers are looking to fill all kinds of positions. Take a moment to review the list of companies attending and pick out the ones you’re most interested in meeting. New employers are added regularly, so keep checking Handshake for updates leading up to the event. Plan out your schedule ahead of time so you have enough time to talk with your top choices—lines can get long and conversations might take longer than expected.

If you’re going to an in-person fair, don’t forget your Buff OneCard for check-in and bring a few printed copies of your up-to-date resume. Having a notebook and pen is a good idea for jotting down notes. You can bring your bag or backpack, but remember there’s no bag drop, so you’ll need to keep your things with you.

For virtual career fairs, keep your updated resume handy to share with recruiters and have some paper nearby so you can easily take notes on your conversations.

Practice

Get ready to introduce yourself and ask thoughtful questions when you chat with recruiters. Start by sharing your name, your year in college and your major or area of study. Mention the types of jobs or internships you’re interested in and highlight how your classes, campus involvement or work experience relate to those roles.

Coming prepared with questions shows recruiters you’ve done your homework and are genuinely interested in their organization. Check out the top employers you want to connect with and jot down a few questions ahead of time. Great questions can help you get a better idea of company culture and opportunities, while also making you stand out as an engaged candidate.

Dress for success

Whether you’re heading to a career fair on campus or logging in virtually, choose an outfit that feels true to you but also fits the vibe of the jobs you’re interested in. Dressing the part can help boost your confidence and show employers you’re ready to take the next step.

If you’re not sure what’s expected in your field, check out company websites, ask professors or advisors, or reach out to Career Services for advice—there’s no such thing as a silly question when it comes to planning your future.

Take notes

Meeting with multiple employers can be an exciting learning experience, and keeping track of your conversations helps you make the most of it. Bring a notebook and pen, or use your phone or laptop, to capture key points from each discussion.

After connecting with recruiters, jot down their contact information and highlight memorable details from your conversation. Noting what stood out about each company will help you follow up thoughtfully and remember your impressions when opportunities arise. These notes could be the boost you need to excel in interviews or to write standout thank-you emails after the fair—setting you apart in the job search process!

Find support

For more tips to help you prepare for career fairs, review our accessibility resources and check out upcoming programs and workshops.

Buffs can also stop by the Career Services office on the fourth floor of the Center for Community (C4C) for a free professional headshot or to have your resume reviewed. If you have questions about the fair, ask a Career Services team member through LiveChat on the Career Services website.

For accommodations including real-time captioning or a sign language interpreter, email adacoordinator@colorado.edu or visit the Office of Institutional Equity and Compliance website at least seven days before the event. During the fair, visit the student check-in or info table for assistance or email careerservicesevents@colorado.edu to request an accommodation.

Career Services hosts career fairs each semester to connect students with potential employers, and these events are a great way to learn about opportunities, stay updated on industry trends and practice your networking skills. Here are some tips for making the most of in-person and virtual career fairs this fall.

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Balance classes, work and life like a pro

Emily Sampl — Thu, 28 Aug 2025 20:50:59 +0000

Balance classes, work and life like a pro Emily Sampl Thu, 08/28/2025 - 14:50

ASAP Tutoring

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Between hanging out with friends, working and keeping up with classes, your schedule can get packed fast. But don’t worry! Here are some time management tips to help you stay on track this semester and still have time for fun.

Get organized

First, get yourself organized. Whether you prefer a calendar, a planner or an app, use something to keep track of your schedule and responsibilities. Mark down things like exam dates, project deadlines, work shifts, club meetings, study sessions and events you want to attend. Regularly check your calendar to see what’s coming up and prioritize what needs to be done.

Block out study times

Set aside specific times each week just for studying or reviewing class materials. Having a routine can help balance schoolwork with social activities and keep you prepared for midterms and finals.

Plan your study sessions

Break down big assignments like papers, projects or exams into smaller tasks with deadlines. This way, you can make steady progress and avoid last-minute stress. For group projects, discuss with your team how to divide tasks and who’s responsible for what. Having a plan helps prevent procrastination and keeps you on top of your work.

Fight distractions

While you're studying, try turning off your phone or leaving it out of reach to help you focus. Set a timer for a focused study session—maybe 15 or 20 minutes—then take a 5-minute break when the timer goes off. Stretch, check your phone or grab a snack. Repeat the process to stay focused and get your work done faster.

Ask for help

If you’re stuck on a problem or don’t understand something from class, don’t struggle alone. Text a classmate, visit your professor during office hours or join a study group.

You can also find support through the Academic Success and Achievement Program (ASAP Tutoring), which is available to all first-year students, new transfers and students living on campus, and other campus academic resources. The sooner you ask for help, the less likely you are to fall behind.

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Sleep solutions for college students

Kyra Raye Loch — Thu, 28 Aug 2025 18:44:21 +0000

Sleep solutions for college students Kyra Raye Loch Thu, 08/28/2025 - 12:44

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College life can shake up your sleep, but you have the power to get it back on track. Whether you’re staying up late with friends, juggling assignments or just feeling stressed, building healthy sleep habits pays off in better energy, focus and mood.

Most students do best with seven to nine hours of sleep each night. If sleep’s been tricky lately, don’t worry—simple changes can help you feel more rested and prepared for your day.

Having trouble sleeping?

You may find yourself losing sleep or having challenges with falling asleep. This can be due to any number of reasons, but some common ones include stress, anxiety, lack of a consistent routine or changes to your schedule. Experiment and try these tips to help you get more quality sleep.

Curb your caffeine

Caffeine typically stays in your system for about eight hours, so it’s best to finish your last energy drink or cup of coffee by the early afternoon. If you experience cravings later in the day, try decaf options or caffeine-free alternatives like sparkling water.

Stay active earlier in the day

Physical activity can give you a burst of adrenaline, which can help you stay alert and motivated throughout the day. However, it can also wreak havoc on your sleep schedule if you work out too late at night. To avoid restless nights, try to wrap up your workout at least three hours before you plan to go to bed. If you want to squeeze in some late-night movement, consider more relaxing activities like stretching, mobility exercises or yoga.

Turn off your screens

Blue light from screens can disrupt melatonin production and affect sleep. Use your device's night mode to reduce blue light in the evening and try putting electronics away an hour before bedtime. Setting your phone to ‘do not disturb’ at night can also help prevent notifications from disturbing your sleep.

Optimize your sleep environment

Did you know that your room setup can influence your sleep? You can optimize your room for sleep by:

Using your bed only to rest or relax to help your brain learn to associate your bed with sleep

Adjusting your room temperature to a cooler setting

Turning on a fan or brown noise app

Closing your curtains and turning off any ambient lighting, or wearing a sleep mask

Trying out essential oils like chamomile or lavender to help your body relax before bed

Avoid lying awake

If you find yourself lying awake in bed for more than 20 minutes, don’t force it. Sometimes our bodies need a little extra help to settle in for the night. When this happens, try getting out of bed to do a low-key activity like reading a book or stretching. Set a timer and try to do that activity for about 20 minutes before trying to go to sleep again. Avoid forcing yourself to lay in bed until you fall asleep—this can make it harder to fall asleep.

Sleeping more than usual?

If you find yourself taking frequent naps, having difficulty waking up, sleeping through your alarm, feeling groggy or fatigued throughout the day or feeling the urge to sleep more often, you may be struggling with over-sleeping. Fatigue and increased need for sleep can be caused by various factors, including boredom, depression or some medical conditions.

Here are some tips to help you get your sleep schedule back on track.

Look for patterns

When are you sleeping, and for how long? What else do you notice about your current habits? Look for patterns and try to identify things that may be influencing your sleep. These insights can help you create routines to help you back into a more regular rhythm. For instance, if you find yourself staying up late at night and needing a nap during the day, try to get to sleep an hour or two earlier. When making these types of adjustments, it’s best to implement changes over time. In this case, it may be most beneficial to go to bed 15 to 30 minutes earlier each night until you find a bedtime that works best for you.

Practice consistency

Going to bed around the same time each night and getting up around the same time each morning can help you establish a solid sleep schedule. You can set yourself up for success by creating a nighttime routine that gives your body cues to settle down for the night. For example, you can set an alarm on your phone to remind you it’s time to get ready for bed. When you hear the alarm, start your routine. This may include things like taking a shower, brushing your teeth, stretching, reading a book or enjoying another calming activity to help you wind down for the night.

Moderate caffeine and alcohol

Save caffeinated beverages for the mornings and early afternoons. Caffeine later in the day can perpetuate a cycle of sleepless nights and groggy days. Similarly, try to avoid using alcohol as a sleep aid. Alcohol and cannabis might make it easier to fall asleep, but they reduce sleep quality. Both interfere with REM sleep, the stage that helps your brain and body recharge. As a result, sleep can feel less restful, and you may wake up feeling groggy or more tired the next day. Additionally, nicotine is a stimulant, so it can make it harder to fall asleep. It also disrupts sleep quality and may increase the risk of sleep problems like insomnia or sleep apnea.

Don’t deprive yourself

Running on too little sleep can cause us to overcompensate, which can lead to a cycle of sleep deprivation followed by oversleeping. This type of sleep cycling can take a toll on our physical and mental health, especially over time. For this reason, you should try to avoid pulling all-nighters, waiting until the last minute to finish assignments or staying awake much later on weekends than you would on weekdays.

If you’re still experiencing sleep issues

Changes in sleep patterns can be a side effect and early warning sign of depression or other conditions. Let your doctor or therapist know if you are not able to sleep or if you are sleeping too much.

There are a number of resources available to help you get a better night’s sleep and manage related issues, like stress or anxiety.

Counseling and Psychiatric Services (CAPS): CAPS provides mental health support for all ̽��Ƶ students, including mental health screenings, drop-in hours, brief individual therapy, group therapy, workshops and crisis support.

Peer Wellness Coaching: Want advice from a fellow Buff? Schedule a free appointment with a peer wellness coach to help address stress, sleep issues, time management, self-care and more.

Apothecary Pharmacy: The Apothecary Pharmacy at Wardenburg Health Center is a full-service pharmacy that can fill prescriptions and provide over-the-counter remedies, including sleep aids, essential oils and more.

Acupuncture: Schedule individual or group acupuncture sessions that can help address a variety of concerns, including fatigue, sleep issues, stress, anxiety, depression and more.

Medical Services: If you are concerned that your sleep issues may be related to a medical condition, such as hypothyroidism, providers at Medical Services can help diagnose and address your concerns.

Wellness supplies: Pick up free wellness supplies, including mindfulness resources, ear plugs, eye masks, lavender aromatherapy rollers and much more at the Wellness Suites on the third floor of Wardenburg Health Center or at the Village Center, or through a Buff Box.

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3 tips to make new friends this fall

Anonymous — Thu, 28 Aug 2025 06:00:00 +0000

3 tips to make new friends this fall Anonymous (not verified) Thu, 08/28/2025 - 00:00

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At college, there are countless ways to meet new people and build your community. Getting involved on campus—through programs, events or student organizations—can open the door to meaningful friendships. Here are some tips to help you make new friends this year.

1. Connect with others who share your interests

̽��Ƶ might feel like a large university at first, but finding your crew can make it feel a whole lot smaller. Whether you're into hiking, gaming, crafting or anything in between, there are tons of student groups, events and programs built around shared interests and identities.

Review these options to meet others with similar hobbies and interests. Also, don’t hesitate to try something new! College is a great time to discover new passions and explore your identity.

2. Be bold and introduce yourself

This semester, challenge yourself to be the one who says “hey” first. Whether it’s in class, at an event or just waiting in line for coffee, introducing yourself can be the spark that kicks off a great convo (and maybe a new friendship).

It might feel awkward at first, but most people are just waiting for someone to break the ice—why not let it be you? Here are a few places where you can try out this strategy:

Your residence hall or neighborhood
You never know what you might have in common with your floormates or neighbors! Whether you live on or off campus, make it a goal to connect with someone new each day. Ask them to join you for dinner, walk to class or check out a campus event or an event in your residence hall together.

Student events
Events like Buffalo Nites, Buffs After Dark and Queer Cheer are great for socializing and getting to know others. Introduce yourself to those around you, ask where they are from and what their favorite class is this semester.

Extracurricular activities
Depending on what you do with your time outside of class, there are many other ways to make friends. Consider joining a student organization, working on campus or volunteering. If you meet someone new and hit it off, ask if they want to hang out later.

3. Know that it can take time

Finding your people doesn’t always happen overnight, and that’s okay. You can take small steps every day to build connections and feel more at home on campus. Here are a few things to keep in mind:

Focus on the positives: When you meet someone new, focus on what you have in common—whether it’s a shared hobby, sense of humor, or just the same favorite study spot.

Make space for social time: School comes first, but don’t forget to take breaks and hang out. Events, clubs or even a quick chat between classes can go a long way.

Keep showing up: Deep friendships take time. Even if you’re just saying hey to someone in class or at the Rec Center, those small moments can grow into something more.

Find support

Center for Student Involvement
Join student organizations, find leadership opportunities and learn about other ways to get involved at the Center for Student Involvement.

Peer Wellness Coaching
Connect with fellow students for one-on-one conversations about well-being, goal setting and navigating college life.

Service Learning & Impact in Community Engagement
Learn new skills, gain experience, make a difference and meet people with similar passions through volunteering.

Recreation Services
Try new fitness classes, play intramural sports, explore Colorado with Outdoor Pursuits or attend an Inclusive Rec event.

Center for Cultural Connections & Community
Engage with programs that build community, inspire learning and grow leaders who value identity, diversity, equity and social justice.

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Unlock your leadership potential

Valerie Padilla — Thu, 28 Aug 2025 06:00:00 +0000

Unlock your leadership potential Valerie Padilla Thu, 08/28/2025 - 00:00

There are many ways to be a leader in your community and plenty of opportunities on campus to build new skills. Here are a few ways to gain leadership experience this semester.

Take on a leadership role

Get hands-on experience while developing leadership skills with these opportunities.

Sko Serve site leader: Plan and lead a service trip for students over spring break.

Resident advisors (RA): Live and work in the residence halls to support other students while creating an inclusive community and making a difference in Residence Life.

Journey leaders: Help welcome new Buffs to campus! You can gain valuable leadership experience while meeting new people and getting involved.

ASAP tutor mentor: Work with students living in the residence halls and first-year students in paid tutoring positions.

Most student organizations, fraternities and sororities also have leadership roles for students to fill. These roles offer a chance to develop various skills and experiences you can use well after your time at ̽��Ƶ. Browse BuffConnect to explore student organizations by topic or alphabetical list.

Join a leadership program

These programs allow you to gain leadership experience and meet fellow Buffs.

CU GOLD: Develop leadership skills through several leadership program paths and opportunities.

Bloom: Peer mentors and mentees will share tips, support each other’s goals and help each other thrive!

Climate Justice Leadership Alliance: Work with other students, faculty and staff to develop and implement campus and community actions for climate justice.

Work on campus

On-campus jobs are a convenient way to gain experience, earn money and build leadership skills. There are many student job roles with some positions offering opportunities to take on more responsibility over time. Search for on-campus jobs on Handshake.

Participate on a student board or committee

Use your voice and help make decisions that affect our campus community. Here are some opportunities to consider.

Center for Student Involvement (CSI) Board: Develop programs and educational opportunities to enrich the campus experience for ̽��Ƶ students.

Cultural Events Board: Broaden cultural knowledge by supporting the voices of underrepresented and misrepresented groups on campus to promote student engagement with their platforms.

CU Student Government (CUSG): Serve your peers, make a difference and leave your mark at ̽��Ƶ by participating in student government.

CUSG Recreation Board: Promote the improvement of the Recreation Center and the university community through planning and positive action.

Distinguished Speakers Board: Bring well-known speakers to campus and develop your skills in planning and implementing large-scale events.

Environmental Center Board: Advocate for campus environmental policy, determine funding for innovative sustainability projects, get practical experience and more.

National Residence Hall Honorary (NRHH): Provide recognition for students and staff in the residence halls who have demonstrated exemplary leadership and who have made outstanding service contributions to their communities, CU and beyond.

Residence Hall Association (RHA): Foster and facilitate community among on-campus residents and promote a safe and comfortable living environment.

Senior Class Council: Keep seniors informed and involved while building pride, tradition and community among the graduating class.

UMC Board: Create policy, develop creative solutions to challenging issues and grow your leadership skills.

Service Learning & Impact in Community Engagement Joint Board: Through policy making, leadership and outreach, being part of the SLICE Board can help you advocate for and provide services to meet campus and community needs.

Look out for your fellow Buffs

Being a leader on campus can be more than joining a program or holding a position in your student organization. Our Colorado Creed reminds us that we build character based on our decisions and actions toward others. If you see something concerning, don’t hesitate to call for help. Know how to be an effective bystander and look out for other community members.

Gaining leadership skills and experience to add to your resume can help when looking for a job or internship. Learn more about how to build professional skills and experience with Career Services.

Learn more about getting involved this fall:

Download the ̽��Ƶ Life app from the Apple App Store or Google Play.

Follow @CUBoulderLife on Instagram, Facebook and X.

Check out upcoming student events.

There are many ways to be a leader in your community and plenty of opportunities on campus to build new skills. Here are a few ways to gain leadership experience this semester.

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