Psychedelics and Hallucinogens Information
̽Ƶ Psychedelics and Hallucinogens
Psychedelics and hallucinogens include a wide range of substances, such as:
- LSD
- Psilocybin (mushrooms)
- MDMA (molly)
- Ketamine
- Mescaline
- DMT
Depending on the substance, dose and individual, people may experience:
- Altered sense of time or space
- Changes in sensory perception
- Intense emotions
- Synesthesia (blending of senses)
- Visual or auditory hallucinations
- Introspective or mystical experiences
Psychedelics can also come with unwanted or challenging effects, including:
- Anxiety, panic or paranoia
- Worsening of underlying mental health conditions
- Traumatic experiences or “bad trips”
- Nausea or vomiting
- Increased risk of injury due to impairment
- Risk of Hallucinogen Persisting Perception Disorder (HPPD)
Effects can be unpredictable and may last 3-12 hours for some of the more commonly used psychedelics, and longer for some that are less common.
Ways to Reduce Risk and Stay Safer
If you or someone you know chooses to use psychedelics or hallucinogens, these strategies can help reduce potential harm.
Please note: There is no way to eliminate all risks. Harm‑reduction strategies can lower risk, but they do not make use safe.
Reflect on your motivations and what you hope to get from the experience. Consider potential unwanted effects and how you might respond if they arise.
- Research specific substances before use.
- Understand typical dosage ranges, duration and effects.
- Be aware of potential interactions with medications or other substances.
- Consider your current physical and mental health.
Test substances for contaminants like fentanyl, especially synthetic psychedelics. Health Promotion provides free fentanyl test strips at Wardenburg Health Center (third floor). Keep in mind that testing can reduce risk but does not eliminate it. Naloxone is also available on campus for potential opioid overdoses.
- Begin with the lowest possible dose.
- Wait long enough to feel the effects before considering more.
Remember: you can always take more, but you can’t undo what you’ve already taken.
- Use in a familiar, comfortable space.
- Have access to water, food and restrooms.
- Remove hazards and plan to stay in one safe location for the full experience and recovery period.
- Ask a trusted, experienced person to stay sober and present.
- Choose someone who understands the substance and how to help if things become difficult.
- Check in with your emotional state prior to use.
- Be aware of your trauma history and mental health diagnosis, as they may affect your experience.
- Set expectations or intentions for the experience.
- Practice breathing exercises, mindfulness or body‑based grounding techniques ahead of time. These can help if anxiety or panic comes up during the experience.
- Do not drive, bike, swim or engage in potentially dangerous activities while under the influence.
- Plan for rest and recovery afterward.
If something feels wrong or unsafe, call for help.
Good news: CU’s Amnesty Policy and Colorado’s can protect you from disciplinary action or prosecution if you call for help and stay with the person.
Check in with yourself afterward
- Give yourself time to rest and recover.
- Reflect on the experience.
- Consider talking with trusted friends, family, a therapist or another support professional.